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simple and healthy foods healthy eating made simple menu skip to content home about contact resources recipes appetizers beverages breakfast condiments grains main courses salads smoothies snacks soups sweets vegetables favorites shopping books dining uncategorized 8 aug 2014 welcome to my blog! posted in uncategorized by thehealthyfoodblogger by doing research for my blog, i hope to learn about making better food choices for my family and me. i want to eat foods that contain the least amount of hormones, antibiotics, pesticides, herbicides, fungicides, preservatives, sugar and salt. it is going to be a challenge, since i am a junk food junkie at heart, the cost of organic foods can be considerably more, and i don’t want to spend a lot of time in the kitchen! with that in mind, it’s my goal to prepare meals that are delicious, simple and healthy. i am not a doctor or nutritionist, just an ordinary wife and mother, sharing my journey with you! rena, the healthy food blogger advertisements share this: click to share on twitter (opens in new window) click to share on pinterest (opens in new window) click to share on facebook (opens in new window) click to share on google+ (opens in new window) click to share on tumblr (opens in new window) click to email this to a friend (opens in new window) click to print (opens in new window) more click to share on pocket (opens in new window) click to share on reddit (opens in new window) click to share on linkedin (opens in new window) like this: like loading... 774 comments 6 nov 2016 healthy ramen posted in recipes , soups by thehealthyfoodblogger as we get older, one of the many things that we need to watch is our blood sugar levels. i am always looking for ways to cut down on my refined carbohydrates; but this particularly difficult for me, because i am such a lover of carbs. growing up i used to eat a lot of top ramen—all by itself. it was so tasty and so not healthy for you! i came up with my own healthier version after eating at a noodle restaurant in ann arbor, while visiting my daughter. i decided to replace half the noodles with zucchini pasta and the other half with ½ serving of angel hair pasta. eating foods with a low glycemic index is key in keeping our blood sugar levels from having large increases. believe it or not, spaghetti (white) has glycemic index of 44, according to dummies.com . the mayo clinic states a low glycemic index is between 1 and 55. it should be cooked al dente. overcooking the pasta, surprisingly increases the glycemic index. my soup base is just five ingredients: organic chicken stock, reduced sodium soy sauce, sesame oil, garlic clove (smashed), and fresh ginger (sliced and smashed). sliced chinese barbecue pork and hardboiled egg are my protein ingredients. then i topped the soup with some bean sprouts and green onions. what makes this recipe so easy is a lot of the prep work can be done in advance. the chinese barbecue pork was actually a leftover. the zucchini pasta was spiralized the day before and stored in a zip lock storage bag. the hardboiled eggs can also be cooked ahead of time. the soup base can be made in a few minutes, while cooking the angel hair and zucchini “al dente.” this soup is just perfect for cold fall and winter nights and it’s delicious and healthy too! healthy ramen servings: 2-4 print ingredients: soup base: 1 (32 ounce) package organic chicken stock 1 teaspoon reduced sodium soy sauce ½ teaspoon sesame oil 2 slices fresh ginger (smashed) 1 garlic clove (smashed) ramen: 4 ounces “al dente” cooked angel hair pasta 2 medium zucchini, spiralized and cooked “al dente” soup fillings: chinese barbecue pork slices* 4 hardboiled eggs, halved bean sprouts 2 green onions, sliced thinly on the diagonal *recipe for chinese barbecue pork is in previous post. directions: using a medium pot, heat chicken stock, soy sauce, sesame oil, ginger and garlic. after it boils, let it simmer until you are ready to assemble the soup. cook the angel hair pasta until it is “al dente.” at the same time, steam the zucchini pasta until it is “al dente.” pour the soup base into individual soup bowls. add the angel hair and zucchini. then top with barbecue pork slices, eggs, bean sprouts and green onions. serve immediately. share this: click to share on twitter (opens in new window) click to share on pinterest (opens in new window) click to share on facebook (opens in new window) click to share on google+ (opens in new window) click to share on tumblr (opens in new window) click to email this to a friend (opens in new window) click to print (opens in new window) more click to share on pocket (opens in new window) click to share on reddit (opens in new window) click to share on linkedin (opens in new window) like this: like loading... angel hair pasta , chinese barbecue pork , fiesta friday , organic chicken stock , zucchini pasta leave a comment 2 oct 2016 healthier chinese barbecue pork posted in main courses , recipes by thehealthyfoodblogger when i was growing up, chinese barbecue pork was known as char siu . we would eat it as a side dish or as an ingredient in won ton soup. my mom never prepared it, so it was always restaurant made. well, for some unexplainable reason, i haven’t had it in a few years. since i had a frozen pork tenderloin that needed to be used, i searched the internet for a char siu recipe. after reading several recipes, i decided to try the one by recipe tin eats . as you know, one of my goals is to prepare dishes with less sugar. the first five ingredients contain considerable amounts of it. since i wasn’t using large quantities and they were only used in the marinade (on a large piece of meat), i thought it would be fine. the changes i made to nagi’s dish were reduction in the amount of honey and elimination of the red food coloring. even though i cooked a larger piece of tenderloin, not all of the marinade was used. i have to tell you that the meat was so tasty and delicious! my husband, who is my biggest critic, was very happy with this pork dish. you won’t be disappointed! healthier chinese barbecue pork servings: 4 print ingredients: marinade: ¾ tablespoon organic brown sugar 1 tablespoon organic honey 1½ tablespoon hoisin sauce 1 teaspoon oyster sauce 1 tablespoon + ½ teaspoon reduced sodium soy sauce ½ teaspoon five spice powder ½ teaspoon sesame oil 1 tablespoon organic canola oil sea salt (optional—since i only have reduced sodium soy sauce at home, you may want to add a pinch) meat: 1½ pound pork tenderloin directions: place the marinade ingredients in a small saucepan. mix together and simmer for 30 seconds. set aside and cool. place the pork and marinade in a ziplock bag and remove as much air as possible. rub the sauce into the meat. refrigerate overnight. take the tenderloin out of the refrigerator and bring to room temperature. preheat oven to 350º f. line a rimmed baking pan with foil. place roasting rack on top of rimmed pan. put tenderloin on top of rack and set aside the reminder of marinade. roast the meat until the internal temperature reaches 145º, approximately 40 minutes. (roasting time will vary depending upon the size of tenderloin). halfway through the cooking time, baste the pork with the sauce. after pork reaches 145º, baste the it with remaining marinade, and broil for 2 to 3 minutes, until it is nicely charred and caramelized. let the tenderloin rest for 10 minutes before slicing. share this: click to share on twitter (opens in new window) click to share on pinterest (opens in new window) click to share on facebook (opens in new window) click to share on google+ (opens in new window) click to share on tumblr (opens in new window) click to email this to a friend (opens in new window) click to print (opens in new window) more click to share on pocket (opens in new window) click to share on reddit (opens in new window) click to share on linkedin (opens in new window) like this: like loading... fiesta friday , five spice powder , hoi

URL analysis for simpleandhealthyfoods.com

https://simpleandhealthyfoods.com/2016/11/06/healthy-ramen/?share=twitter
https://simpleandhealthyfoods.com/tag/apples/
https://simpleandhealthyfoods.com/2016/08/31/sauteed-garden-peas-with-basil-pecorino-romano/?share=tumblr
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https://simpleandhealthyfoods.com/2016/07/24/frittata-muffins/?share=tumblr
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https://simpleandhealthyfoods.com/contact-2/
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https://simpleandhealthyfoods.com/category/grains/
https://simpleandhealthyfoods.com/tag/cumin/
https://simpleandhealthyfoods.com/2016/06/25/salmon-with-lemon-capers-rosemary/?share=reddit
https://simpleandhealthyfoods.com/2016/10/02/healthier-chinese-barbecue-pork/?share=linkedin
https://simpleandhealthyfoods.com/2016/07/30/watermelon-popsicles/?share=pinterest

Whois Information

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Domain Name: SIMPLEANDHEALTHYFOODS.COM
Registry Domain ID: 1867585288_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-07-15T14:22:42Z
Creation Date: 2014-07-19T19:24:18Z
Registry Expiry Date: 2019-07-19T19:24:18Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-14T16:13:28Z <<<

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  REGISTRAR GoDaddy.com, LLC

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  SERVER com.whois-servers.net

  ARGS domain =simpleandhealthyfoods.com

  PORT 43

  TYPE domain

DOMAIN

  NAME simpleandhealthyfoods.com

  CHANGED 2018-07-15

  CREATED 2014-07-19

STATUS
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  NS1.WORDPRESS.COM 198.181.116.9

  NS2.WORDPRESS.COM 198.181.117.9

  REGISTERED yes

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